Call the hotline for crisis intervention and referrals to resources, such as women's shelters. National Domestic Violence Hotline: 800-799-SAFE (80 toll-free).Turn to a friend, loved one, neighbor, co-worker, or religious or spiritual adviser for support. In an emergency, call 911 or your local emergency number or law enforcement agency. You'll also likely feel relief and receive much-needed support. But understand that you are not alone and there are experts who can help you. You can also call a national domestic violence hotline.Īt first, you might find it hard to talk about the abuse. Start by telling someone about the abuse, whether it's a friend, a loved one, a health care provider or another close contact. Still, the only way to break the cycle of domestic violence is to take action. If you've been sexually assaulted by another woman, you might also fear that you won't be believed. If you're in a same-sex relationship, you might be less likely to seek help after an assault if you don't want to disclose your sexual orientation.You or your partner may have health problems that increase your dependency or sense of responsibility. You may have grown up in a time when domestic violence was simply not discussed. If you're an older woman, you may face challenges related to your age and the length of your relationship.These services are free and protect your privacy. You may also be eligible for legal protections that allow immigrants who experience domestic violence to stay in the United States.Ĭall a national domestic violence hotline for guidance. Free or low-cost resources are available, including lawyers, shelter and medical care for you and your children. Laws in the United States guarantee protection from domestic abuse, regardless of your immigrant status. ![]() Your abuser may use such incidents to manipulate you, describing them as proof that you are the abusive partner. You may worry that you are abusive, but it's much more likely that you acted in self-defense or intense emotional distress.
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